BREAKFAST!

Sunday I had pumpkin oatmeal for breakfast:

1 packet plain oatmeal

3 tbsp liquid egg whites

1 packet Stevia

1/4 cup pure pumpkin

pecans

peanut butter on top!

And another lazy day, so why not work out?

WORKOUT:

I did a hard core 30 minute treadmill workout. It says to go to an incline of 15 but I’m not going to lie, I just couldn’t. I only went to 12 and that was very hard! I was a sweaty mess after! I burned about 350 calories. I thought this would be a good one since I didn’t really have any other muscle group to work for the week.

You need to try this one for sure!

We are doing “24 Days of Togetherness” this year and I think it will become a family tradition.

Every day you pick something out of the box that you have to do as a family. Some will just be Eric and I and some will include Alec. Saturday we pulled “Listen to Christmas music” out of the box and Sunday we got “Take a family photo”. So we did just that!

Here’s our photo: Alec loves UK. He just went to Rupp Arena on Saturday for his 1st b-ball game.

I tried to include Alec in most of the activities so some of ours say:

Family game night

Make Christmas cookies

Watch a Christmas movie

Go to Festival of Lights

Take a drive to look at Christmas lights

Go buy a new Christmas ornament

Eat chocolates

Drink Hot chocolate

I’m excited for these 24 days until Christmas. I love the holidays!

MEAL PLANNING

My weekly meal plan for Dec. 2nd is the following:

Monday- Coconut Chicken with roasted broccoli and brown rice

Tuesday- Laura’s Lean homemade chili

Wednesday- Pot Roast in Crock pot

Thursday- Turkey Burgers with sweet potato fries

Friday- (I work 12 hours)- Lasagna for Boys

Saturday- Out to eat

Sunday- Dinner at mom’s

My Weekly Workout Plan:

Monday- gym with sis- Biceps/Abs/Cardio

Tuesday- Pure Barre after work

Wednesday- Pure Barre after work

Thursday- gym with sis- back & shoulders

Friday- Off

Saturday- gym- Chest and Triceps

Sunday- Pure Barre? Or Off? Depends on how I’m feeling

Question:

Do you have any Christmas traditions??

Posted by Fitcupcaker in Uncategorized Tags: breakfast, fitness, food, gym, liquid egg whites, sweat, sweet potato fries, treadmill