I worked 10 hours yesterday so I took my breakfast to work to eat it.
Breakfast: Overnight Oats
I didn’t have a picture since I was at work in a hurry It kind of looked like this though:
I also didn’t have chia seeds- I heard that’s the key
1/2 cup plain oats
1 cup almond milk cinnamon to taste
1 tsp brown sugar
In the morning add:
raisins, almond slices, 2 tbsp honey almond flax cereal for crunch
Snack was a Banana
Lunch was leftovers from dinner last night:
Coconut chicken with quinoa- I added 1/2 of an avocado with S&P to taste
With a Greek Yogurt:
Snack was an apple with peanut butter!
My plan after work was to do Pure Barre! I thought I was going to be late since this is what the traffic looked like!
But I made it on time!
We did the “pretzel” again on the floor. That was really a challenge! I don’t think my “seat” was working right last night!
Working the thighs!
I definitely broke a sweat last night!
For dinner I planned on having Laura’s Lean chili but I wasn’t in the mood after working out. So I made scrambled eggs with chicken apple sausage.
I added some cheese too!
I also had a chocolate peanut butter protein shake. Yum!
After dinner we drank egg nog for the “24 Days of Togetherness”
It tasted like bubble gum but I didn’t like it so Alec finished mine.
I hope everyone has a great week. Don’t forget to tweet if you’re doing the “24 Days of Togetherness”!