Well pancakes won, and I am glad they did!
Easy Protein Pancakes
1 scoop vanilla protein powder
2 egg whites
1 tsp baking powder
1 tbsp almond flour
Mix first 4 ingredients together in a bowl until smooth.
Add water in small amounts until batter is the consistency you want.
I topped mine with a little bit of Nikki’s coconut butter- honey pecan flavor (prob 1/2 tbsp)
Crunchy Almond Butter
Any kind of berries you want
** Put almond butter between pancakes so it melts and makes like a pancake sandwich :)
Nutritional Info for 2 pancakes (approximates fruit and toppings included)
After breakfast I went to the gym. I originally planned on doing triceps but they were sore from crossfit on Saturday (prob from the barbel roll out) so I just did a short workout off of the top of my head when I got there!
I had lots to do so I did this workout in about 35-40 min.
I got to spend the day with my two good friends Ashlee and Miranda. Our lunch turned into like a 3 hour chat session. What can I say, It’s good to be around your girlfriends :)
For dinner I quickly whipped up a microwaveable English muffin and had a toasted turkey, egg, and cheese sandwich!
Laughing cow cinnamon cream cheese makes everything better!
Nothing to crazy for dinner since I had people coming over for my wildtree party.
My weekly Fitness Plan:
- Mon: Gym with sis (prob biceps)
- Tues: Rest
- Wed: Crossfit
- Thurs: Crossfit
- Friday: Crossfit
- Sat: Fitmixer bootcamp
- Sun: Fitmixer bootcamp
My Meal Plan (tentative)
- Mon: Roasted Garlic Chicken Scampi (and some shrimp that I will add in)
- Tues: Lemon Rosemary Pork Tenderloin (Wildtree)
- Wed: Italian Chicken Tenders (Wildtree Garlic and Herb Blend)
- Thurs: Herb Crusted Talapia (Wildtree)
- Fri: Out to Eat
- Sat: Chicken Tikki Masala (Wildtree recipe)
- Sun: Wing it!
How was your weekend?
Have you ever been to a wiltree tasting or freezer meal party?