Saturday are so wonderful aren’t they?
For breakfast I made Protein Pancakes
The only difference today was that I omitted the almond flour and added cinnamon and nutmeg
Drizzled on top with a warm protein icing mixture of coconut butter, almond butter, protein powder and water.
Delicious!
After breakfast I tried a new pre workout called JACK3D
It tasted like pink lemonade and it really jacked me up!
WORKOUT:
LEGS AND CHEST
Beverly came back into my life on Saturday and I was very excited to see her!
I had the cookies n cream Beverly International protein shake after my workout.
Then I had a chicken bowl from Qdoba with light rice, fajita veggies, lettuce, and cheese.
When I got home a little later I made a fruit/protein smoothie for Eric and I.
Mango Blueberry Protein Smoothie
Serves 2
one mango
1 cup blueberries
1 cup almond milk
handful of ice
blend away!
I’ve had a very authentic foodie weekend… Friday night Mexican, Saturday night Indian, Wildtree style 
We had Chicken Tikki Masala for dinner using my Wildtree Masala sauce :)
Do your dogs ever sit in the SUN SPOT?? My dogs have to somehow get to the spot where the sun shines in and at least get their face in it. I guess its warm!?
This is Jackson, staring at the sun spot…hmmm
Friendly Finds:
Ladies, here are some Myth’s and Tips about working out your chest:
Myth #1- Chest exercises will make my boobs smaller
Myth #2- Chest exercises will make my boobs firm
Myth #3- ONLY do push ups
Chest Exercises to Help Tone And More
Ladies, do you workout your chest?
What are some weird things your pets do?
Jennifer
How did the Chicken Masala turn out? Home Indian Recipes are difficult to make!!
Running In Heels
I love qdoba chicken bowls.. So filling and delicious!
moderngirlnutrition
Mmmm those pancakes look perfect! I need to go get almond flour:)
Amanda @ .running with spoons.
My dog looooves sleeping in the sunny spot and she’ll even move along with it. She also likes to steal socks and hoard them in her bed… she won’t chew them, but she’ll just use them to cuddle or something. Goofball.
Ashley @ Life and Fitness
I love the title of this post !
Ashley @ Life and Fitness
Love the title of this post !
Runner Girl Eats
ah girl workout myths drive me crazy! weights won’t bulk a girl up or steal bra sizes. All girls should hit the weights and see that it does wonders.
cleaneatingveggiegirl
Your dinner looks amazing! I am absolutely in love with Indian food right now. It is so tasty!
Nerri
I love benching! And my dog does that same sun spot thing. He’s a sun worshiper
GiGi Eats Celebrities
I am the one who always sits in the sun spot!! Ah ha ha! It feels amazing
PS: your pancakes… WOW – I would get outta my sun spot to chow down on those!!
Fitcupcaker
haha, you definitely do
Apples and Arteries
Our dogs love to lay in the sun. I used to have a condo with a balcony and my pup would fall sound asleep outside in the sunshine!
Fitcupcaker
Same here, my dogs love laying on the deck…I say shes like her momma, likes to sun bathe
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