Saturday are so wonderful aren’t they?
For breakfast I made Protein Pancakes
The only difference today was that I omitted the almond flour and added cinnamon and nutmeg
Drizzled on top with a warm protein icing mixture of coconut butter, almond butter, protein powder and water.
After breakfast I tried a new pre workout called JACK3D
It tasted like pink lemonade and it really jacked me up!
LEGS AND CHEST
Beverly came back into my life on Saturday and I was very excited to see her!
I had the cookies n cream Beverly International protein shake after my workout.
Then I had a chicken bowl from Qdoba with light rice, fajita veggies, lettuce, and cheese.
When I got home a little later I made a fruit/protein smoothie for Eric and I.
Mango Blueberry Protein Smoothie
1 cup blueberries
1 cup almond milk
handful of ice
I’ve had a very authentic foodie weekend… Friday night Mexican, Saturday night Indian, Wildtree style
We had Chicken Tikki Masala for dinner using my Wildtree Masala sauce :)
Do your dogs ever sit in the SUN SPOT?? My dogs have to somehow get to the spot where the sun shines in and at least get their face in it. I guess its warm!?
This is Jackson, staring at the sun spot…hmmm
Ladies, here are some Myth’s and Tips about working out your chest:
Myth #1- Chest exercises will make my boobs smaller
Myth #2- Chest exercises will make my boobs firm
Myth #3- ONLY do push ups
Ladies, do you workout your chest?
What are some weird things your pets do?