Crossfit And Clean Eats Catch Up

Good Afternoon!

You still have time to enter the Attune Food’s Giveaway! 

attune foods

If you love healthy breakfasts this one is just right for you!  I will be picking a winner on Wednesday Morning!

I am doing a lot of catch up, so buckle up!  This weekend was full of good eats and workouts!  Check it out.

Crossfit kicked my butt Friday and Saturday.  Just take a look at these workouts!

burpee

Friday:

Filthy Fifty

Filthy Fifty AH

50 Box Jumps
50 Jumping Pull Ups
50 KB Swings with 35# KB
50 Walking Lunges
50 Knees to Elbows (I substituted ab mat situps)
50 Push Press – This was the hardest for me!
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders

I knew when my legs were already hurting at BOX JUMPS that it was going to be a long workout.  The target time was 35-45 minutes and I did it in 36:34

Saturday:

Sat

15-12-9-12-15
Thrusters 
Pull Ups- I used a band
Bear Crawl
Row- For Calories

If you are bored try these at home ;)

I just love to see these dogs faces when I am there!

Boxer

boxer 2

Saturday night’s  Dinner was Jamie Eason’s Turkey Meatloaf Muffins (with a few additions and subtractions of my own)

protein waffles 039

With Cheesy Sweet Potato Crisps from How Sweet It Is

Cheesy Sweet Potato Crisps

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Ingredients:

2 sweet potatoes, peeled
2 egg whites
1/2 cup parmesan cheese
1/2 teaspoon rosemary
1/4 teaspoon pepper

Directions:

Preheat oven to 425. Set a wire rack on top of a baking sheet. Spray rack with non-stick spray. (I actually forgot this step-woops)
Grate sweet potatoes (I used a food processor) and squeeze all the moisture from them. Less moisture= crisp up better in the oven.
Add sweet potatoes, egg whites, cheese, pepper, and rosemary in a large bowl and mix until combined.

protein waffles 036

Scoop out 1 tablespoon of potato mixture (I used an ice-cream scoop) and set on wire rack. Press as thin as possible. Repeat until potatoes are gone.
Bake for 20-30 minutes, or until potatoes and dark around the edges and crispy.

protein waffles 041

Some new snacks I’ve been trying:

I finally make it to Target to get Chobani bites.  I love the pineapple and caramel!

protein waffles 034

Quest Protein Bars

protein waffles 035

Sunday Morning’s Breakfast was also a hit!

I made Blueberry Muffin Bake‘s for Eric and I. 

You can also check out my Protein Waffles if you need another breakfast idea… they are to die for!

Of if you don’t have a waffle maker you can make my Easy Protein Pancakes!

quinoa granola bars and paleo muffins 001

Topped with Crunch Peanut Butter.  I love the crunch that it added!

quinoa granola bars and paleo muffins 003

Lunch was leftovers, which is always good for me!

Small salad (lots of veggies) with a turkey meatloaf muffin.  Kept it light before going to Crossfit.

quinoa granola bars and paleo muffins 009

Crossfit on Sunday was a little bit more laid back, thank God. We worked on our 5 rep max deadlift.

deadlift

I snacked on some UMP Vanilla Protein, an apple, and a paleo pumpkin walnut muffin , and some Pecan Nut Thins throughout the day!

paleo muffins 1

 Delicious!

If you are not into crossfit I am sorry for all the crossfit talk…I am just loving it!

How was everyone’s weekend!?

Do you have any favorite paleo recipes?

Comments

  1. says

    You’re seriously making me crazy baked oatmeal like crazy. It’s been forever since I’ve made it because I’ve just been too lazy in the mornings to make anything other than cereal, but I’m going to have to make it for lunch or dinner one of these nights.

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