(This is actually what I ate on Monday)
Thanks Jenn for hosting!
I made a new version of the Microwave English Muffin today. The Microwaveable English Muffin that I used to make like 5 times a week was awesome but I always had extra “bread” and I ended up throwing some of it away half of the time- how wasteful!
So today I just changed up some of the ingredients a little bit. I used less almond flour and egg, but that’s about the only differences!
Paleo English Muffin
3 tablespoons almond flour
1 egg white (the real thing)
1 tbsp melted butter
1/2 tsp baking powder
Mix all ingredients together into a bowl. Pour batter into a separate bowl that is sprayed with non stick cooking spray. Microwave for 90 seconds. Let cool before cutting. Toast if desired!
I also had 1/2 of a grapefruit.
This particular grapefruit is from straight from Florida and it was the best one I’ve ever had. It was SO juicy and wasn’t too tart.
Veggie salad with avocado, topped with a fried egg. Strawberries on the side.
Cadbury Egg – I couldn’t resist!
I didn’t have all the ingredients so I changed it up a bit:
1 Medium sized squash (cooked)
1 egg white
2 handfuls of spinach
2 oz. feta cheese
spices: basil, oregano, s&p, garlic powder
Bake for 40 Minutes.
A Warm Cinnamon Roll- Well Kind of
A Quest Protein Bar- Cinnamon Roll flavor- warmed in microwave for 15 seconds
I hope your WIAW was as tasty as mine!
PS. Don’t forget to enter the Albion Fit Go Long Crew Giveaway! I will pick a winner on Thursday!