WIAW- A Day Behind

Good Morning!

WIAW

(This is actually what I ate on Monday)

What I Ate Wednesday: Love Your Veggies

Thanks Jenn for hosting!

Breakfast:

I made a new version of the Microwave English Muffin today.  The Microwaveable English Muffin that I used to make like 5 times a week was awesome but I always had extra “bread” and I ended up throwing some of it away half of the time- how wasteful!

So today I just changed up some of the ingredients a little bit.  I used less almond flour and egg, but that’s about the only differences!

paleo english muffin

Paleo English Muffin

Ingredients:

3 tablespoons almond flour
1 egg white (the real thing)
pinch salt
1 tbsp melted butter
1/2 tsp baking powder

Directions:

Mix all ingredients together into a bowl.  Pour batter into a separate bowl that is sprayed with non stick cooking spray.  Microwave for 90 seconds. Let cool before cutting. Toast if desired!

I also had 1/2 of a grapefruit.

This particular grapefruit is from straight from Florida and it was the best one I’ve ever had.  It was SO juicy and wasn’t too tart.

gf

Lunch:

Veggie salad with avocado, topped with a fried egg. Strawberries on the side.

lunch

Snacks:

Apple

apple

Berry Protein Loaf with a scoop of almond butter

snack

Cadbury Egg – I couldn’t resist!

ump rocky road 005

Dinner:

Spaghetti Squash Bake

spag squash bake

I didn’t have all the ingredients so I changed it up a bit:

1 Medium sized squash (cooked)
1 egg white
2 handfuls of spinach
2 oz. feta cheese
spices: basil, oregano, s&p, garlic powder

Bake for 40 Minutes.

Dessert:

A Warm Cinnamon Roll- Well Kind of :)

I love food 014

A Quest Protein Bar- Cinnamon Roll flavor- warmed in microwave for 15 seconds :)

I hope your WIAW was as tasty as mine!

PS.  Don’t forget to enter the Albion Fit Go Long Crew Giveaway!  I will pick a winner on Thursday!

 

Comments

  1. says

    Oooo Cadbury Eggs…they get me every time. My favorite Easter candy, though, is the Reese’s Peanut Butter Cup eggs. I swear those babies have 3x as much peanut butter as the original ones!

    • says

      They are one of my favorites. I dont eat a ton of protein bars, but when I do the others I like are Luna Bars (blueberry), Think Thin, and the KIND+protein. I try to eat bars with <10 grams of sugar.

  2. Erin K says

    LOVE your paleo english muffin – so easy and so satisfying… totally kills my craving for white bread when I have one…. Loving making this in the morning and putting almond butter and a tiny bit of fruit on the top. Even put bacon on it once… SO GOOD :) thanks for the FAST QUICK idea :) ))

  3. Karen R says

    Just found you and made the paleo English muffin right away. Topped it with homemade walnut butter. Super easy DELICIOUS! I’m looking forward to using it as a faux pizza crust. I’ll be a subscriber now!

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